I hold certifications from Peak Pilates Comprehensive Program, NASM-CPT, TRX, Annette Lange-Pre/ Post Natal.
I used to live in New York, and had a career in musical theatre for many years before starting in health and fitness.
Being able to move is a privilege so appreciate the body you are in...then challenge that body.
I will always pick the beach! I love the beaches in Southern California and you will find me there any chance I can...running, walking my dog, swimming, lounging..AHHHH
Laughter and exercise are better than medicine. Nurture the body you are given, we only get one..so love and respect it.
Focused, strong, able to breathe better and stand taller.
Casey has no upcoming classes in next 7 days.