Carolyn Mellace

Cycle Beats STRONG


        • Hometown

          Long Island, NY

        • What Most Don't Know

          I make a seriously delicious tiramisu. I also love cruises! Yes, I know they’re not known for their food, but I happen to like spa treatments and being on the open ocean.

        • Bragging Rights

          I hold certifications in AFAA and ACE and received degrees in biology and psychology.

        • My Fitness Message

          I think fitness is a way of life, but consistency is key!

        • Regeneration Destination

          When I want to unwind, spa treatments and yoga are a must.

        • After My Class You'll Feel...

          A sense of accomplishment and exhilaration at the same time. They don’t call me the energizer bunny for nothing!

        • My Commitment

          I am fully committed to fitness, but balance is so important. I know how to work hard and play hard!

        Weekly Schedule