I was born in Yokohama, Japan.
I received the 2002 Global Award Aquatic Fitness Professional, Nia Black Belt, Smart Flow- Annie Carpenter Certification
I like to move and play like a child with my granddaughter, in a pool or out on the floor.
I believe fitness becomes a lifestyle engaging the body, mind and spirit.
I recharge through meditation and hiking the trails in Palos Verdes.
I am committed to taking care of my body and mind through daily meditation, exercise, eating healthily and seven to eight hours of sleep.
After class my students will feel physically, mentally, emotionally and spiritually recharged.
Carol has no upcoming classes in next 7 days.