Carlos Fragoso

ALL ABOUT ME

Hometown

Northport, NY
Bragging Rights

I am a NASM certified personal trainer.
What Most Don't Know

I have a Master’s degree in nutrition and I’m a Registered Dietitian, but I hate diets!
My Fitness Message

You never know what life will throw at you. Fitness is the surest way to be strong enough, mentally and physically, to handle anything!
Regeneration Destination

Equinox Spa at 76th St! Irina is the best! Also, walks with my dog in Central Park and the beach.
My Commitment

I am committed to living a healthy lifestyle that is sustainable and fun, and teaching others how to do the same for themselves!
After My Class You'll Feel...

You’ll feel like you need to lay down, but then after a good rest you’ll feel strong in a way that no other workout has given you.