Carl Van Heerden


        • Hometown

          Who cares, I'm a Londoner now! (but there's a little bit of South Africa left in me)

        • What Most Don't Know

          I love ice-cream! Don't give me a spoonful, I want the tub. This usually makes me feel guilty and I end up doing ultra-marathons the next day to burn it off (but it's so worth it).

        • Bragging Rights

          What feels like a lifetime ago, I completed a master's degree at Kingston University in Marketing. My accomplishments are miles completed either running, cycling or CrossFit AMRAP challenges! I have a few ultra-marathons under my belt including the Two Oceans in Cape Town, Mt Blanc and London to Brighton.

        • My Fitness Message

          Earn your sweat!

        • Regeneration Destination

          In Richmond Park on a Sunday morning - running with the deer! But I love the mountains, take me to the Alps anytime.

        • After My Class You'll Feel...

          Hopefully exhausted, but it's worth the endorphin rush.

        • My Commitment

          A sustainable lifestyle that's healthy and fun.

        Weekly Schedule

        Carl has no upcoming classes in next 7 days.