Cara Chow

Classes
Cycle Beats Performance Cycling
Locations
Orchard St Roslyn

ALL ABOUT ME

        • Hometown

          I was born in NYC.

        • Bragging Rights

          I am an ACE-certified personal trainer and indoor cycling instructor, well-versed in the use of barbells, kettlebells, clubbells, TRX, Animal Flow, and a variety of fun tools of the trade.

        • What Most Don't Know

          Besides staying active, I look forward to my daily ritual of having car and shower karaoke.

        • My Fitness Message

          Fitness is the balance between physicaland mental challenge, play, and self care.

        • Regeneration Destination

          My favorite me-time destination is anywhere I can hike, taking me away from electronics, and sometimes away from other people.

        • My Commitment

          I am committed to living life to its fullest, and that includes giving my body the attention it deserves.

        • After My Class You'll Feel...

          Exhausted from giving maximal effort, but ready to break pass new limits.

        Weekly Schedule