Cara Chow

ALL ABOUT ME

Hometown

I was born in NYC.
Bragging Rights

I am an ACE-certified personal trainer and indoor cycling instructor, well-versed in the use of barbells, kettlebells, clubbells, TRX, Animal Flow, and a variety of fun tools of the trade.
What Most Don't Know

Besides staying active, I look forward to my daily ritual of having car and shower karaoke.
My Fitness Message

Fitness is the balance between physicaland mental challenge, play, and self care.
Regeneration Destination

My favorite me-time destination is anywhere I can hike, taking me away from electronics, and sometimes away from other people.
My Commitment

I am committed to living life to its fullest, and that includes giving my body the attention it deserves.
After My Class You'll Feel...

Exhausted from giving maximal effort, but ready to break pass new limits.