I was born and raised in Clarkston, MI.
I have been a nutritionist and trainer for over 10 years. I hold certifications from USAW, NPTI, Peak Pilates, Precision Nutrition, and am beginning an associates in Naturopathy.
I come from a Southern family. Cooking and baking are stress relievers for me!
Nutrients over numbers, and sometimes, the thing you least want to do is the one you need the most.
A beach is my ideal relaxation. If that's not there, then a walk with my family, yoga, epsom salt baths, or massage are my at home go to regeneration tools!
Supporting women's health and wellness and leading by example with myself and family.
Accomplished, educated, empowered. My goal in each class is to educate you on the proper ways to move your body, and empower you to challenge yourself.