I hold a certification from NASM. I used to weigh over 270 pounds, lost 100 pounds and have kept it off for over 15 years
I love eating BBQ and nerding out on NBA basketball.
Fitness will affect many aspects of your life: sleep, energy, and overall health.
Jogging by any large body of water in the sun.
I am committed to eating clean and getting 8 hours of sleep a night.
Ready to take on the day!
Brook has no upcoming classes in next 7 days.