I was born in Midland, Ontario.
I hold certifications from CANFITPRO, ACE, and AGATSU for Personal Training, Powerlifting, Mobility
I grew up competing in triathlon from age 8-20, even representing Canada at a couple World Championships. Running was my least favorite those years ago, and now it is my passion!
I think people need to accommodate and adapt their training as they go through life. Respect the ups and downs and focus on what you CAN do, not what you can't.
Funny enough, I often catch my breath, touch down with reality, and exhale while running solo. The alone time gives me a chance to be in tune with my body and mind and just BE.
I am committed to leading by example: healthy, happy, and balanced.
People leave my class exhausted yet accomplished! My goal is to have everyone finish on their version of empty for that specific day.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.