I love dancing to hardcore rap music!
Voted the best yoga instructor in Dallas via StudioHop. 200-hr ERYT. Certified in pre and postnatal yoga.
If it doesn't challenge you, it won't change you. Don't get mad about the results you didn't get from the work you didn't do.
My yoga mat, ideally somewhere overlooking mountains or water, but anywhere will work. My personal yoga practice, daily prayer, and meditation are sacred to my overall balance.
A heightened awareness of what your body needs and is capable of. An overall boost of mood, confidence, and clarity. You will leave feeling physically and mentally fulfilled.
To live and be yoga. I try to notice the difference between performing a routine and really inhabiting my practice.