Old Bethpage, NY
Schwinn cycling certified, Stages, Cycle Beats.
I've played drums, bass, and guitar for over four decades. I play in classic and modern rock cover bands in the tri-state area.
Train smart. Train hard, and have fun with it all!
A ride in Central Park on my Cannondale road bike or specialized Shiv TT.
To eat healthy, exercise at least seven times per week, listen to music, and play music.
Inspired, motivated, and that the time went by fast.