I wrote a short film that won the Cinema for Peace award, at the Berlin Film Festival. I know that has nothing to do with fitness, but I'm proud of it.
I didn't even take my first yoga class until I was 34 years old. Before that, I played college football, taught English in the Peace Corps and wrote screenplays.
Make sure you're exercising your mind as much as your body.
Hiking, surfing, going for a walk in a place with trees... anything that gets me out in nature is my way of recharging and reconnecting.
Practicing and teaching yoga as authentically as I can.
Open, Aware, Energized.
Brent has no upcoming classes in next 7 days.