I was born in Montreal, Quebec.
I am an ERYT 500hour Yoga Alliance credentialed teacher. I designed and led a comprehensive 200-hour Yoga Alliance credentialed Teacher Training program. I am also a certified Life Coach and Health Coach.
This is my second diplomatic posting- the first was to Singapore in 2007.
Keep it simple. Love what you do and do what you love. Be kind to yourself and to others.
Showing up on my mat- again and again and again.Long walks with my husband and my dog by water also soothes my soul.
My purpose in life is to cultivate health and happiness, both in my own life and in the lives of others.
Grounded, energized, strong, softened, relaxed, empowered, energized, awake and alive.