I hold certifications from Schwinn Cycling, AFAA and CIAR.
I love adventure travel!
Exercise for all of the good reasons. Better health, sleep and longevity . The aesthetics will follow.
I take 20 minutes every day to sit quietly and meditate. My favorite two destinations to escape and relax? The beach or the mountains.
I am committed to living my best life, being an authentic person and doing all that I can to have a positive impact on the people I encounter every day.
Empowered , motivated and successful!