I LOVE to play the drums and I am in a Grateful Dead cover band with my husband, who is a bass player.
I have a Master's Degree in Movement Studies from Wesleyan University and my 500 hour Yoga certification from Shiva Rea and Saraswati's Yoga Joint and completed those two when they were fairly new programs. I have taught at Kripalu for 5 summers.
Move your body EVERY DAY for at least an hour. Make it happen. Carve out the time.
I like to run outside first thing in the morning when it's quiet and no one is awake except me and the birds and the deer.
You will feel like you have given your body an internal massage through deeply satisfying movement and breath work. You will feel joyous and calm at the same time.
I am committed to self healing through my work, studies and teaching.
Beth has no upcoming classes in next 7 days.