Heated Vinyasa Yoga Yin Yoga Meditation


        • Hometown

          I was born in Beaumont, Texas, but my hometown is Austin now!

        • Bragging Rights

          Was chosen as global ambassador for International Day of Yoga. Have produced a top-rated video yoga series for pregnant and postpartum moms. Guided 15,000 people in meditation worldwide!

        • What Most Don't Know

          I practice intermittent fasting and love learning how foods can powerfully rejuvenate and heal the body.

        • My Fitness Message

          Fit is not a destination. It is a way of life!

        • Regeneration Destination

          On an exotic beach with a yoga mat in one hand and fresh Thai coconut in the other.

        • My Commitment

          I am committed to being an agent for positive change on the yoga mat, in the community, and the world at large.

        • After My Class You'll Feel...

          Be prepared to feel good in your body, and mind with a smile to prove it!

        Weekly Schedule