Ashley Hayes

Classes
Heated Vinyasa Yoga
Locations
Union Street

ALL ABOUT ME

        • Hometown

          San Diego, CA

        • What Most Don't Know

          I've worked in tech for years. It wasn't until my physical and mental health burned out for the umpteenth time that I realized my body was talking and it was time to listen.

        • Bragging Rights

          I am certified 200-hr YTT from Maui Yoga Shala, with an additional 100-hr from Janet Stone. I have an emphasis on alignment-based adjustments and touch.

        • My Fitness Message

          Fitness extends far beyond physical health, with incredible benefits for your mental and emotional self as well. It's important to keep ourselves fit!

        • Regeneration Destination

          Esalen in Big Sur, Spirit Rock in Lagunitas, Tennessee Valley in Marin, and Paia in Maui.

        • After My Class You'll Feel...

          Connected and grounded, especially from my yin and restorative classes. You'll feel heat, fire, and your breath from my flow and vinyasa practices.

        • My Commitment

          To my personal practice and my yoga teaching. To help heal anyone who is suffering.

        Weekly Schedule