San Diego, CA
I've worked in tech for years. It wasn't until my physical and mental health burned out for the umpteenth time that I realized my body was talking and it was time to listen.
I am certified 200-hr YTT from Maui Yoga Shala, with an additional 100-hr from Janet Stone. I have an emphasis on alignment-based adjustments and touch.
Fitness extends far beyond physical health, with incredible benefits for your mental and emotional self as well. It's important to keep ourselves fit!
Esalen in Big Sur, Spirit Rock in Lagunitas, Tennessee Valley in Marin, and Paia in Maui.
Connected and grounded, especially from my yin and restorative classes. You'll feel heat, fire, and your breath from my flow and vinyasa practices.
To my personal practice and my yoga teaching. To help heal anyone who is suffering.