I was raised in the beautiful New England woods of Litchfield County, CT.
For over six years I led international programming with adolescents. I am passionate about bringing people out of their comfort zones and encouraging them to find connections.
200 Hour Sivananda Hatha Yoga, 100 Hour Therapeutic Yoga from Pure Yoga, and Vinyasa training from Laughing Lotus NYC. I am also Pilates Mat Certified from Equinox Pilates Institute. I am working on my Barre training too!
Have compassion and love for yourself. Put aside judgments and recognize the beauty within you always.
I find my peace in nature. Hiking is my refuge. I also like to take walks by the beach to observe wildlife; animals inspire us to be present.
More connected to yourself.
I am committed to building community and authentically connecting with all I meet.