I was born in Norfolk County, a series of small towns on the North Shore of Lake Erie.
I have my 200 RYT and thousands of teaching hours. I grew up a national gymnast. I have a university-level anatomy and physiology background.
I usually have two books on the go. One fiction because it’s my first love, and one nonfiction, because I’m always looking for new knowledge and ways of thinking.
My primary aim as a teacher is to help you unlock those ‘OHHH’ moments where everything falls into place. My secondary goal is you have a good time exploring your body.
I meditate 20 minutes in the morning. Without it the day doesn’t feel quite right.
I’m committed to experiencing each moment, and creating balance in myself and my students.
You’ll feel energized and grounded, with more presence to guide you through the challenges of life off the mat.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.