Classes
METCON3
Locations
Yorkville

ALL ABOUT ME

        • Hometown

          The P-Dot, aka The original 905.

        • Bragging Rights

          I have been teaching fitness for almost 20 years, and hold certifications from Can Fit Pro and Yoga Fit.

        • What Most Don't Know

          When I'm not sweating it out in the studio, I run the Business Marketing and Learning and Development groups for Canada’s top communication company.

        • My Fitness Message

          Schedule workouts like any other meeting or appointment in your calendar. You don’t just not show up to a business meeting, so treat your workouts the exact same way.

        • Regeneration Destination

          In the winter I escape to Indian Wells, California, and in the summer I head North. Many weekends I head to our family cottage in Bobcaygeon to swim, bike and beach.

        • My Commitment

          I am committed to teaching my children that exercise is an important part of our everyday lives, and it can be hard and fun at the same time.

        • After My Class You'll Feel...

          Ready to crush anything that comes your way that day– by comparison, it will be easier! I only teach mornings because I only like to work out in the morning.

        Weekly Schedule