The P-Dot, aka The original 905.
I have been teaching fitness for almost 20 years, and hold certifications from Can Fit Pro and Yoga Fit.
When I'm not sweating it out in the studio, I run the Business Marketing and Learning and Development groups for Canada’s top communication company.
Schedule workouts like any other meeting or appointment in your calendar. You don’t just not show up to a business meeting, so treat your workouts the exact same way.
In the winter I escape to Indian Wells, California, and in the summer I head North. Many weekends I head to our family cottage in Bobcaygeon to swim, bike and beach.
I am committed to teaching my children that exercise is an important part of our everyday lives, and it can be hard and fun at the same time.
Ready to crush anything that comes your way that day– by comparison, it will be easier! I only teach mornings because I only like to work out in the morning.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.