Born and raised in Denver, CO.
500+ Hour Yoga Instructor, Smart Flow Certified as an Advanced Instructor, and Pilates Comprehensive via Equinox
Most don't know that I was on the wrestling team in high school, when I wasn't attending Denver School of the Arts for Dance.
It's not only what you do for fitness it's how you do it. Even if you're not in the best mood before you start, take a breath, and be open to exploring the work.
I love taking my dog for long hikes. Every time I look at him trotting, it brings me joy. He's the cutest, plus walking through nature always recharges and inspires me.
I am committing to being my best self in all dimensions, so I can offer that self as support to others.
Better! All of my classes are geared towards you feeling more refreshed and empowered when you leave. I strive for you to feel in your best posture.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.