Most may be surprised to learn I am an avid lip sync contest competitor and have won multiple times.
I hold bachelor's degrees in both dance and choreography from the University of California, Irvine. I have studied with One Body One Career in Melbourne, Australia and worked with the LA Contemporary Dance Company for six years.
Our body is like a playground, designed to be utilized, discovered, stimulated, and challenged, in order to improve our quality of life.
A ten- to fifteen-minute meditation is usually all it takes to reinvest me in my day.
All of the muscles you didn't know you had and a sense of calm and connectivity with your body.
To remain open, learn new things, and share in this commitment with my students.