I was a dancer in MTV's The Grind workout videos back in the day. I was a DJ on WKTU's Saturday Night Dance Factory for seven years.
CPT, PES, CES from NASM, USAW L-1, CrossFit L-1.
Your mind will quit 1,000 times before your body does.
I love my eighty-minute performance and regenerative massage from The Spa.
A sense of accomplishment. When you look in the mirror after my class, you will know that you gave it your all.
To eat clean and train hard.