I was a dancer in MTV's The Grind workout videos back in the day. I was a DJ on WKTU's Saturday Night Dance Factory for seven years.
CPT, PES, CES from NASM, USAW L-1, CrossFit L-1.
Your mind will quit 1,000 times before your body does.
I love my eighty-minute performance and regenerative massage from The Spa.
A sense of accomplishment. When you look in the mirror after my class, you will know that you gave it your all.
To eat clean and train hard.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.