I am an Army brat and have lived in 17 different places, but I made NYC my home after college.
AFAA certified since 1992, and have earned multiple specialty certificates along the way to allow me to teach a wide variety of formats from Powerstrike to HIIT to Cycling.
Fitness is my passion, but my "day job" is pretty exciting! I am the head of North America for a medical device company. I love that all aspects of my life revolve around wellness.
There is always time for fitness! Maybe it's an hour, maybe it's only 10 minutes, but make it a priority for your own self care.
The ocean is my therapy - doesn't really matter where. Looking at the expanse of the ocean puts everything in perspective and helps me to remember that all waves find their calm.
I am committed to BALANCE. Work hard, play hard; eat healthy but enjoy that ice cream; HIIT on Friday, Yoga on Saturday... it's all about balance.
Empowered! My goal is to challenge students to push their boundaries, but always within an achievable range so that they leave feeling proud and ready to conquer the day.
