I was born and raised in Paramus, NJ.
I hold a Stages Cycling certification, and I’m a L-1 CrossFit Trainer.
Most people don't know I have a vans sneaker obsession! I even decorated a pair to wear after I was over having heels on, at my wedding!
There is no progress without change. If we change one little thing every day about a workout, about our diet or about our attitude, we are bound to change for the better.
I love to walk with my pup, Dexter.
I'm committed to balance. Too often I see over-training touted as self love. I'm all about going hard in the gym- that's why I do what I do! But I recognize that life is a giant balancing act and our activity/recovery cycle is no exception.
Motivated, successful, sweaty, and UNSTOPPABLE!
Alyssa has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.