Alyssa Castellano

Classes
Cycle Power
Locations
Paramus

ALL ABOUT ME

        • Hometown

          I was born and raised in Paramus, NJ.

        • Bragging Rights

          I hold a Stages Cycling certification, and I’m a L-1 CrossFit Trainer.

        • What Most Don't Know

          Most people don't know I have a vans sneaker obsession! I even decorated a pair to wear after I was over having heels on, at my wedding!

        • My Fitness Message

          There is no progress without change. If we change one little thing every day about a workout, about our diet or about our attitude, we are bound to change for the better.

        • Regeneration Destination

          I love to walk with my pup, Dexter.

        • My Commitment

          I'm committed to balance. Too often I see over-training touted as self love. I'm all about going hard in the gym- that's why I do what I do! But I recognize that life is a giant balancing act and our activity/recovery cycle is no exception.

        • After My Class You'll Feel...

          Motivated, successful, sweaty, and UNSTOPPABLE!

        Weekly Schedule