I was a competitive figure skater, a golf caddie, and a museum anthropologist before I became a yoga teacher.
I've been practicing yoga for twenty years, more than half of my life, and teaching for sixteen of those years. I am a senior Forrest Yoga instructor and a certified iRest yoga nidra facilitator.
On our most challenged day, simply being human is a complete miracle. Bask in the unique miracle that is you, and the rest will come into place eventually.
Walking my dog! He demands my complete presence, and that mindfulness brings me such peace.
Whatever daily life took out of you or obscured has been restored. You will probably leave laughing at my corny jokes, aware of a new muscle group, and with some new friends.
To be a student for life. To continue to learn, share, and grow from my own authentic experience of being alive.
Allison has no upcoming classes in next 7 days.