• Hometown

          I grew up on Eastern Long Island.

        • Bragging Rights

          I am a former Neurobiological researcher; hold certifications in Yoga, Ayurvedic Nutrition; I am a multiple Podium winner in Road, Track & Cyclocross Racing.

        • What Most Don't Know

          My guilty pleasure is ice-cream. When I was racing bikes, I used to eat a pint every night. Since retiring, I’ve reluctantly cut back...

        • My Fitness Message

          Fitness is about the integration of the mind and the body. By learning to push your limits physically, you grow mentally and everything in life gets easier.

        • Regeneration Destination

          My bicycle is my therapist; the open road my therapy.

        • My Commitment

          I am committed to being and giving 100% of myself to everything I do. I strive to find balance between work and play; to eat healthy, but be kind to myself when I don’t.

        • After My Class You'll Feel...

          After my class you will feel able to attack any obstacle in your life. You will realize the bike is just a tool to grow your comfort zone, challenge your limits, an push yourself.

        Weekly Schedule

        Alie has no upcoming classes in next 7 days.