I grew up on Eastern Long Island.
I am a former Neurobiological researcher; hold certifications in Yoga, Ayurvedic Nutrition; I am a multiple Podium winner in Road, Track & Cyclocross Racing.
My guilty pleasure is ice-cream. When I was racing bikes, I used to eat a pint every night. Since retiring, I’ve reluctantly cut back...
Fitness is about the integration of the mind and the body. By learning to push your limits physically, you grow mentally and everything in life gets easier.
My bicycle is my therapist; the open road my therapy.
I am committed to being and giving 100% of myself to everything I do. I strive to find balance between work and play; to eat healthy, but be kind to myself when I don’t.
After my class you will feel able to attack any obstacle in your life. You will realize the bike is just a tool to grow your comfort zone, challenge your limits, an push yourself.
Alie has no upcoming classes in next 7 days.