I have a degree in exercise biology and over 200 hours of anatomy lab studies. To say that I'm a body nerd is an understatement!
I'm obsessed with true crime and murder mysteries. One of my favorite podcasts is My Favorite Murder.
Move every day in some way, and your body will thank you!
I feel most refreshed with a book in hand, toes in the sand, and listening to the waves break on the shore.
To get seven or more hours of sleep each night.
Like you're in a body that was tailor-made for you, and ready to take on the rest of your day, pain-free!
Alexandra has no upcoming classes in next 7 days.