• Hometown

          I was born and raised in Knoxville, TN.

        • Bragging Rights

          I qualified for the USA Swimming Olympic Trials in the 200 Butterfly, was a 5-time #1 National Age Group seed, and swam for the University of Tennessee.

        • What Most Don't Know

          My spirit food is chocolate chip cookie dough, and you can hear my voice on a weekly Dungeons and Dragons podcast.

        • My Fitness Message

          Success is enabled by process. Process consists of technique. Technique is developed in practice.

        • Regeneration Destination

          My comfy sofa, a glass of wine in had, either reading whatever book my monthly book club is reading or re-watching The Great British Baking Show.

        • My Commitment

          I am committed to giving others my very best energy.

        • After My Class You'll Feel...

          a sense of utmost accomplishment within the healthy exhaustion!

        Weekly Schedule

        Alex has no upcoming classes in next 7 days.