Athletic Conditioning Best Butt Ever METCON3
Darien Southport


        • Hometown

          Seymour, CT

        • Bragging Rights

          On the weekends I work as a master trainer for several world class brands like TRX, Schwinn and BOSU, educating other fitness pros on their products and programming.

        • What Most Don't Know

          I have a huge sweet tooth and on NFL Sundays, my go to meal is pizza and beer!

        • My Fitness Message

          Fitness should be challenging but doable and fun!

        • Regeneration Destination

          I like to carve out me time and do whatever I want: drive, read, get a massage...or think about those things as I sit on the couch, eating ice cream!

        • My Commitment

          I am committed to having fun!

        • After My Class You'll Feel...

          Invigorated, hyped up and sore from laughing at all my jokes!

        Weekly Schedule