When I was in high school I was the drummer in a band.
CSEP certified, EXOS Performance Specialist Certification
Try and do something active each day, make it a lifestyle choice not a fad.
Dance class, going to movies, hanging out at the beach.
Good music, great workout, feeling more athletic and a better mover when you leave.
I am committed to getting healthier and fitter everyday.
Alex has no upcoming classes in next 7 days.