I was born in Miami, and I came of age in New York City.
ERYT 500, and I've been teaching over 9 years
When I'm about to do a hard yoga pose, I imagine I'm relaxing on a secluded beach.
Your body was born to move; give your body what it was born to do.
I close my eyes, focus on my breath and the tension melts away.
Daily meditation, daily yoga.