NASM, Kettlebell level 1
Move well and move often! Punch things often!
A boxing ring or in front of a Boxing Bag!
Everything in moderation!
Fatigue and the ability to punch and kick the right way.
Alberto has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.