Aida Palau

ALL ABOUT ME

        • Hometown

          Barcelona, Spain

        • What Most Don't Know

          I spent my first five years in New York City performing as a modern dancer, before teaching full-time and getting a puppy!

        • Bragging Rights

          Former competitive gymnast, certified Authentic Pilates teacher, master bodyART instructor.

        • My Fitness Message

          Caring for one's physical body is caring for one's life.

        • Regeneration Destination

          My number-one regeneration destination is the Balearic Islands. When I'm not able to get there, I take three deep breaths and carry on.

        • After My Class You'll Feel...

          Challenged, sweaty, energized, regenerated, younger, more agile, motivated, quiet in your mind, with increased awareness.

        • My Commitment

          To balance in all areas of life.

        Weekly Schedule

        Aida has no upcoming classes in next 7 days.