At my 'peak' I was a 110kg weight-lifting amateur boxer with mutton chops and 5% body fat.
I've run multiple marathons and ultra marathons, have a law degree from a top uni and have walked the width of Spain.
Yoga asana is as much about strength as flexibility. The tight need to open up and the loose need to stabilise.
Wine and a good book are all I need.
Like you've taken part in some self-enquiry via controlled movement and breath.
Fixing my foot which was damaged when a motorbike fell on it!