I lived in a yoga community in Thailand for an amazing eight years, deepening my knowledge of yoga and meditation through study, intensive practice, and teaching.
I am an E-RYT 500-hr with Yoga Alliance. I have a 200-hr yoga teacher certification from Kripalu and 500-hr certifications from Agama Yoga and Hridaya Yoga.
Just do it! I've found that with regular yoga and meditation practice, many things become possible. The trick is to keep at it, patiently and persistently, long enough!
My biggest source of regeneration is practicing yoga and meditation with my teachers in Asia. For a local recharge, I walk, swim, practice yoga, read, or simply rest in nature.
Great in body, mind, and spirit! You'll feel stretched, centered, energized, relaxed, and poised to take on whatever comes next.
To teach yoga in an accessible way, helping people improve themselves and their lives, heal, and accomplish their goals.