Ben Hey!

Ab Lab Athletic Conditioning METCON3 Tabata Whipped!
Bond Street East 53rd Street East 63rd Street Sports Club NY Tribeca

Ben Damptey's 10 year journey with Equinox transformed him from a member to a personal trainer and now a full fledge fitness instructor. Under tuteledge of various Equinox trainers and instructors, Ben has a wealth of exercises and an upbeat music playlist that makes his students move and keeps their muscles confused! His certifications include: International Sports & Sciences Association(ISSA) 2001-present; Certified Fitness Trainer 2001-present; Performance & Sports Nutrition 2006-present; Water Fitness Trainer 2008-present; Youth Fitness Trainer 2010-present.

Weekly Schedule