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HeadStrong is a four-part journey that flips the script of traditional fitness class, switching up expectations and redirecting attention. Grounded in the science behind how the brain learns and grows, this 60-minute class is organized into four key sections, each with a customized soundscape.
An intense non-contact cardiovascular workout derived from classic boxing and kick-boxing training methods. The class integrates kicks, punches and blocks into high energy, athletic combinations.Learn more..