MetCon3
Date
Wednesday, October 2Time
12:15 - 1:00 pmPlace
Bay Street, Main StudioCategory
Athletic Training
Erin Phelan
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox Exclusive.
Strength
Cardio
Flexibility
Regeneration