Forza!
Date
Thursday, September 8Time
6:00 - 6:55 pmPlace
Columbus Circle, Main StudioCategory
Athletic Training
Lynze Schiller
SUB for Ilaria Montagnani
At a glance
Created by global fitness expert, Ilaria Montagnani, this intense martial arts workout uses wooden swords. Learn the strikes and perform fluid movements that train precision, agility, and strength.
Strength
Cardio
Flexibility
Regeneration