• Date

    Monday, November 30
  • Time

    6:05 - 6:50 pm
  • Place

    Bay Street, Main Studio
  • Category

    Athletic Training
Virginia Lee

Virginia Lee

SUB for Eva Redpath


At a glance

This ladder-style training incorporates short intervals with strategic recovery periods. Challenge yourself with targeted movements stacked together for increased intensity. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration