Pilates
Date
Friday, October 30Time
10:00 - 11:00 amPlace
Soho, Main StudioCategory
Pilates
Jeffrey Morris
At a glance
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & mobility.
Strength
Cardio
Flexibility
Regeneration