Vinyasa Yoga

  • Date

    Sunday, October 25
  • Time

    12:15 - 1:15 pm
  • Place

    Soho, Yoga Studio
  • Category

Johan Montijano

Johan Montijano

Vinyasa Yoga

At a glance

Coordinate movement with breath to flow through a sequence of poses in an open class that builds muscle strength and soothes the mind.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration