Powerstrike!
Date
Monday, October 26Time
12:15 - 1:00 pmPlace
East 43rd Street, Main StudioCategory
Boxing and Kickboxing
Liz LeFrois
At a glance
An authentic martial arts based, rhythmic-cardio workout created by global fitness expert, Ilaria Montagnani. Punch and kick to improve speed, balance and coordination.
Strength
Cardio
Flexibility
Regeneration