Long + Lean

BAND BURN

Bring the burn and sculpt every detail. Straight out of PROJECT by Equinox, our creative workout studio in downtown New York, Band Burn is where conscious movement creates lean muscle, perfect posture, and more mobile joints with just a band and gliding disc. Warm up, then launch into two blocks of time-under-tension sequences and chiseling core work. Squat, push, pull, lunge, and roll in precisely timed intervals, setting your body—and your results—on fire. Leave leaner, looser, and lighter than you ever thought possible.

Types of Long + Lean Classes At Equinox





Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

CLASSES IN

Sorry!
##NAME##

There was an error with your request, please refresh the page and try again!

Try a Class

Fill out this form and a Membership Advisor will contact you to schedule your visit to try a class at Equinox

All fields are required.

Sorry!
##NAME##

There was an error with your request, please refresh the page and try again!

TELL US MORE ABOUT YOU

Thank you ##NAME##. We'll reach out to you shortly. While you're here, why not help us get to know you better by answering a few questions about your goals and interests.