Athletic Training

Shockwave

About Shockwave

Extreme cross training at its best! This total body circuit challenge combines the WaterRower machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort, and EXTREME results!

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

About the instructor

Julian Ho

Julian approaches coaching fitness and health as he does his own; holistically. He believes in achieving and managing a harmony of the body, mind, and spirit. He is a multi-sport athlete, a multi-certified coach?/? ?instructor?/ ?trainer, and an Ultramarathon champion. In order to be innovative, creative, and curious, Julian also invests his energy into experiencing a wide range in food, fashion, design, music, art and film. He endorses a system of learning through diversity; variety is truly the spice of life. "To be able to run, bike, lift, yoga, climb, and dance all in one day with the widest range of people and environments is truly a gift. I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach holism and mindfulness through the vessel of fitness resonates with my community, and echoes as an example for years to come."

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