EQUINOX + HB CYCLETTA FONDO

Welcome to the Equinox Training Center, a curated selection of our most valuable tips and content designed to prepare you for the Hb Cycletta Fondo.

Get started with this training guide – a science-fueled cycling and exercise program created by our renowned fitness professionals – or stop by Equinox Summit or Paramus to discuss your training plan with a Personal Trainer. Then, stay on course with exclusive content from Q, our acclaimed digital magazine, which provides all the advice you need to get ready and set for race day.

Want to experience it first hand?

  • TRAINING GUIDE

    Prepare your mind and body for the big race. We’ve got you covered with this comprehensive six-week training guide.
  • INDOOR CYCLING

    Hectic schedules don’t always permit an outdoor ride, so clock your miles indoors. Equinox offers a number of indoor classes to keep you on track.
  • CROSS-TRAINING

    Perform stronger and avoid injury. Adding a main studio strength class, following an indoor ride, is a powerful one-two training punch.
  • HYDRATION

    Optimal hydration is essential to a high-performing body. Q’s Increase Intake of Water and Healthy Fluids has you covered.
  • NUTRITION

    Your results are only as good as the food that powers them. Q gets you prepared with Fuel Properly Pre- and Post-Workout.
  • RECOVERY

    Post-race actions are just as important as your preparations. Five leading Equinox fitness professionals share their insights.


UPCOMING TRAINING EVENTS

CLUB/LOCATION EVENT PROGRAM DATES TIME
EQUINOX SUMMIT OUTDOOR PRACTICE RIDE
SATURDAY, JUNE 28

ARRIVE: 7:30AM
RIDE STARTS: 8:00AM
EQUINOX SUMMIT ENDURANCE CHALLENGE WEDNESDAY, JULY 30 7:00PM
COLUMBIA PARK IN
BERKELEY HEIGHTS, NY 
OUTDOOR PRACTICE RIDE SUNDAY, JULY 27 ARRIVE: 7:30AM
RIDE STARTS: 8:00AM