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Personal Training

Equinox’s personal training programme provides constant challenges, evolves with your fitness level and produces the results you want.

 

Our exclusive Three Cycle System consists of three progressively challenging cycles—Strength & Conditioning, Balance & Coordination, and Advanced Training—which keep your body stimulated while you achieve new levels of fitness.

 

The Three Cycle System is designed to continuously stimulate your body through progressive exercises and movements so you avoid the effects of plateauing. By frequently introducing your body to new and demanding stimuli, you will see the benefits to body and mind throughout the life of your training programme.

 

 

LEARN MORE ABOUT OUR THREE CYCLE SYSTEM