- Q Blog
From traditional Vinyasa, Ashtanga and Yin to our own signature styles, yoga at Equinox will transform your body, mind and spirit. No matter what your experience on the mat, our award-winning instructors will guide and elevate your practice at the right pace for you.
Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. A committed yoga practice will enhance your stability, improve your balance and flexibility and leave you stronger, healthier, more energized and centered for your day.