- Q Blog
Dive into our water workouts. Whether you’re a serious swimmer or just looking for a non-impact workout, we have a pool program designed specifically for you. Perfect your stroke with technique tips from top instructors or discover a whole new way to revitalize your routine.
To keep your swim workouts fresh and effective, we've translated some of your studio favorites to the pool, such as yoga and tai chi. You'll also find a variety of more traditional classes and swim training on the schedule, such as deep water running and swim team.